Restore Your Nervous System: A Journey to Balance and Wellbeing
Join us every Monday from 5–6 pm at the Conscious Meeting Space for a transformative practice designed to restore your nervous system and support your holistic health. In this class, we’ll work directly with the vagus nerve, addressing a range of conditions such as chronic stress, anxiety, depression, inflammation, mast cell activation syndrome, and more. These exercises are tailored to help you realign with your natural state of homeostasis—your body’s perfect balance. You'll learn simple yet powerful practices to: Activate the parasympathetic nervous system (rest and reset mode) Improve mental clarity and emotional resilience Cultivate physical and energetic alignment Support your overall vitality and inner calm Practicing in a group amplifies the healing energy, creating a supportive community to nurture and ripple out positive vibrations together. Cost: $25 per class or $100 for a 5-class pass When: Mondays, 5–6 pm Where: Conscious Meeting Space Take this opportunity to invest in your wellbeing and leave with tools to enhance your daily life. Let’s create a wave of healing, together. Come along and feel the shift—your nervous system will thank you!
Please use the links below to book either 5-week blocks of Monday evening nervous system regulation classes with Katisha ($100), or single classes ($25).
Join us every Monday from 5–6 pm at the Conscious Meeting Space for a transformative practice designed to restore your nervous system and support your holistic health. In this class, we’ll work directly with the vagus nerve, addressing a range of conditions such as chronic stress, anxiety, depression, inflammation, mast cell activation syndrome, and more. These exercises are tailored to help you realign with your natural state of homeostasis—your body’s perfect balance. You'll learn simple yet powerful practices to: Activate the parasympathetic nervous system (rest and reset mode) Improve mental clarity and emotional resilience Cultivate physical and energetic alignment Support your overall vitality and inner calm Practicing in a group amplifies the healing energy, creating a supportive community to nurture and ripple out positive vibrations together. Cost: $25 per class or $100 for a 5-class pass When: Mondays, 5–6 pm Where: Conscious Meeting Space Take this opportunity to invest in your wellbeing and leave with tools to enhance your daily life. Let’s create a wave of healing, together. Come along and feel the shift—your nervous system will thank you!
Please use the links below to book either 5-week blocks of Monday evening nervous system regulation classes with Katisha ($100), or single classes ($25).